If your partner does something that upsets you, you need to speak up about how you feel immediately — without yelling. Therein lies the problem for a lot of people. It’s hard to express what you feel in the moment …
Have you been told, “Stop yelling at me,” when you didn’t feel like you were yelling? You may have even replied, “I’m not yelling, trust me, you’ll know when I am yelling.” However, what you need to hear is that …
Probably the easiest way to avoid hurting yourself more when you’re struggling through a painful breakup is to stop talking to your ex. Most definitely, don’t ask any questions that can spike your anxiety and make you feel worse if …
After a breakup I always ask my clients if they know what went wrong. Just about all of them can point to at least one thing that happened that foreshadowed their breakup, they just didn’t pay attention to it at …
Many of my male clients have asked me, “Does size matter?” The truth (from a woman who speaks to a lot of women) is yes, size does matter to SOME women, and NO, it doesn’t matter to the majority of …
Breakups are really painful. Many of my clients who come to me looking for help to either get their ex back or get over the heartache have never reached out for any kind of help before. But they find themselves …
You are never supposed to discuss the details of your past relationships with your new partner. Women who constantly talk about their ex, or exes, create jealousy and insecurity in their partner. It certainly doesn’t create healthy intimacy between you; …
It is a huge red flag if your man asks you, “How many men have you had sex with?” Do not allow him to make you feel bad about yourself or that you’re even obligated to answer. What you did …
Can’t stop thinking about someone you can’t have? Feel like you’re settling in some way for the relationship you’re in? That’s what I call Relationship kryptonite. Perhaps it’s your ex that you haven’t gotten over, “the one that got away”. …
Do you avoid intimacy or spending time with your significant other? Do you need a lot of space? If so, you’re pushing him or her away. Comments from YouTube: bsmanning83 How timely, Donna! I left the relationship Friday because of just …
When living through a breakup your ex consumes the majority of your thoughts. What is he doing? Why doesn’t she want me? What’s wrong with me? That’s when the bargaining stage of the grief process begins. You start obsessing about …
When you start communicating with someone you met online do you feel uncomfortable to give him or her your phone number? If you block your number to call most people won’t answer, and it seems like you’re hiding something. So …
The first six months of a relationship are the honeymoon phase. However, most relationships never last past three to six months. You have to protect your heart so you don’t get blindsided. Many people are desperately looking for “the one”. …
Love is hard to find, so when you hear, “I’ve never felt this way before” you may think you’ve finally found “the one”. But have you? Be careful — it may mean you’re heading for disappointing heartbreak. If you’ve dated …
“The only thing we have to fear is fear itself” Franklin D. Roosevelt Fear of abandonment, fear of intimacy, fear of commitment, fear of change, fear of rejection, fear of failure, and even fear of success — fear destroys relationships. You have …
