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Self-esteem

How Do You Feel About You
For Women
November 17, 20200Comments

How Do You Feel About You?

  Relationships can make you very insecure, and wondering how someone else feels about you is hard not to do. But what's most important is how you feel about you. I

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Your Ex doesn't Care How You Feel
We Broke Up
March 17, 20190Comments

Your Ex Doesn’t Care

After a breakup, many jilted lovers feel the need to communicate their feelings to their ex. They text, email, and/or call to plead their case to give them another chance.

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Know & Enforce Your Deal Breakers
It's New
March 9, 20190Comments

Know And Enforce Your Deal Breakers

People reveal themselves if you're paying attention. So if you know and enforce your deal breakers it can be really easy to avoid heartbreak. Of course, that's easier said than

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You Can Never Take Back Mean Words
Help Us Last
January 9, 20190Comments

You Can Never Take Back Mean Words

Mean and nasty criticism of your partner, said out of anger, with an intention just to hurt will permanently damage your relationship, and very possibly end it for good. So if

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Don't Hold Your Feelings In When Your Partner Upsets You
Help Us Last
April 28, 20181Comments

Don’t Hold Your Feelings In When Your Partner Upsets You

If your partner does something that upsets you, you need to speak up about how you feel immediately — without yelling. Therein lies the problem for a lot of people.

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Does Size Matter?
For Men
March 24, 20180Comments

Does Size Matter?

Many of my male clients have asked me, “Does size matter?” The truth (from a woman who speaks to a lot of women) is yes, size does matter to SOME women,

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Never Tell Your Number of Sex Partners
For Women
February 27, 20180Comments

Never Tell Your Number of Sex Partners

It is a huge red flag if your man asks you, “How many men have you had sex with?” Do not allow him to make you feel bad about yourself

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If You Escape Your Relationship You're Going To Lose It
Help Us Last
February 12, 20180Comments

If You Escape Your Relationship You’re Going To Lose It

Do you avoid intimacy or spending time with your significant other? Do you need a lot of space? If so, you're pushing him or her away. I need to warn you,

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Don't Manifest Your Relationship Fears
Help Us Last
January 7, 20180Comments

Don’t Manifest Your Relationship Fears

"The only thing we have to fear is fear itself" Franklin D. Roosevelt Fear of abandonment, fear of intimacy, fear of commitment, fear of change, fear of rejection, fear of failure, and even fear

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Why You Should Always Accept a Compliment
For Women
December 28, 20170Comments

Why You Should Always Accept a Compliment

You should always accept a compliment. After all, it’s flattering when someone notices you and let's you know they appreciate you—at least it should be. It’s usually intended to be

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Confidence is Different Than Self-Esteem
Dating
November 22, 20170Comments

Confidence is Different Than Self-Esteem

Many highly successful people have tremendous confidence but low self-esteem. Do you know the difference? Self-esteem and self-confidence frequently get mistaken for one another, but they are two separate things.

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No One Makes You Do Anything
Help Us Last
November 14, 20170Comments

No One Makes You Do Anything

Before you blame your partner for making you do something, stop and think, "I have free will to choose my behavior." Then make sure that you always choose your actions wisely. No

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workout together to stay together
Help Us Last
August 17, 20170Comments

Work Out Together to Stay Together

Want to spend some quality time with your partner? How about working out together? It may not be something you would have thought of, but exercising together could actually prove

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Can You Accept "No" or Do You Push to Get Your Way?
Help Us Last
July 29, 20170Comments

Can You Accept “No” or Do You Push to Get Your Way?

When someone tells you no can you hear that? Or do you push to get your way and what you want anyway? Ignoring the answer when it’s not the one you wanted

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Your Emotional Wall Keeps You Alone
Help Us Last
July 14, 20170Comments

Your Emotional Wall Keeps You Alone

Being emotionally open in a relationship is very scary for people who are uncomfortable with feeling vulnerable. Putting up an emotional wall to hide behind feels safe. After all, it is much

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Services Comments "Donna made sure I didn't fall apart, she was available when I needed her which is priceless during a breakup (unlike the other counselors)... "

— Lisa, 34
Services Comments "I was able to achieve more with you in only 13 hours than I had in 40+ combined hours with all the other coaches I worked with."

— Braedan, 26
Services Comments "I got engaged two weeks ago.
Thanks for all your excellent insight over the years"

— John, 46
Services Comments "Although my experience with a psychiatrist and other counselor were helpful, neither of them were able to show me which options truly existed, and how to make the right decisions. Donna always had the right advice."

— Lisa, 34
Slide "The only time I feel better is when I'm talking to you."

— Tim, 49
Slide "We have accomplished more together than I have in ten years of therapy, or alternative life coaching."

— Debra, 50
Services Comments "I'm such a better person because of you Donna Barnes."

— Kevin, 44
Services Comments "I found Donna's insight, feedback, and advice to be spot-on. I have since healed and I am now ready to date again, something I never thought possible several months earlier."

— Chicago, 39
Services Comments "You're very easy to talk to and enthusiastic about what you teach."

— Gabby, 25
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