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Help Us Last

Making Your Relationship Last

Communicate better, stop arguing, forgive, stop sabotaging your relationships, improve sex, and more…

Don't Hold Your Feelings In When Your Partner Upsets You
Help Us Last
April 28, 20181Comments

Don’t Hold Your Feelings In When Your Partner Upsets You

If your partner does something that upsets you, you need to speak up about how you feel immediately — without yelling. Therein lies the problem for a lot of people.

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If You Escape Your Relationship You're Going To Lose It
Help Us Last
February 12, 20180Comments

If You Escape Your Relationship You’re Going To Lose It

Do you avoid intimacy or spending time with your significant other? Do you need a lot of space? If so, you're pushing him or her away. I need to warn you,

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Don't Manifest Your Relationship Fears
Help Us Last
January 7, 20180Comments

Don’t Manifest Your Relationship Fears

"The only thing we have to fear is fear itself" Franklin D. Roosevelt Fear of abandonment, fear of intimacy, fear of commitment, fear of change, fear of rejection, fear of failure, and even fear

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Allow Yourself to Be Vulnerable
Help Us Last
December 20, 20170Comments

Allow Yourself to Be Vulnerable

I know that it can be incredibly scary to feel vulnerable. However, if you want a long-lasting relationship you need to be able to express your inner thoughts and feelings

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No One Makes You Do Anything
Help Us Last
November 14, 20170Comments

No One Makes You Do Anything

Before you blame your partner for making you do something, stop and think, "I have free will to choose my behavior." Then make sure that you always choose your actions wisely. No

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Dating An Addict
Fix Our Issues
November 12, 20170Comments

Dating An Addict

Having a positive attitude and being a supportive partner is something I highly recommend—unless you’re dating an addict. When you first meet an alcoholic, you may not see his or

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Insecurity Is All In Your Head
Help Us Last
September 27, 20170Comments

Insecurity Is All In Your Head

Everyone is insecure on some level. We can feel unwanted, unloved, unappreciated, inadequate, undeserving, neglected, and so on. Fear is mostly to blame. We fear abandonment, betrayal, intimacy, commitment, etc.

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Looking at Your Partner’s Phone
Fix Our Issues
September 25, 20170Comments

Looking at Your Partner’s Phone

If you feel the need to look at your partner’s phone there is something wrong; either with your relationship, or with you. Under no circumstance is it appropriate for you

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Don’t Get Married Younger Than 25
For Women
August 25, 20170Comments

Don’t Get Married Younger Than 25

Falling in love is exciting. When you think you’ve found “the one” its fun to fantasize about walking down the aisle together. Nonetheless, if you haven’t celebrated your twenty-fifth birthday

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workout together to stay together
Help Us Last
August 17, 20170Comments

Work Out Together to Stay Together

Want to spend some quality time with your partner? How about working out together? It may not be something you would have thought of, but exercising together could actually prove

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5 Examples of Inappropriate Boundaries
Help Us Last
August 10, 20170Comments

5 Examples of Inappropriate Boundaries

Being in a relationship with someone doesn’t give you permission to be part of everything in their life. Time apart from each other is actually necessary to keep you both

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Can You Accept "No" or Do You Push to Get Your Way?
Help Us Last
July 29, 20170Comments

Can You Accept “No” or Do You Push to Get Your Way?

When someone tells you no can you hear that? Or do you push to get your way and what you want anyway? Ignoring the answer when it’s not the one you wanted

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Your Emotional Wall Keeps You Alone
Help Us Last
July 14, 20170Comments

Your Emotional Wall Keeps You Alone

Being emotionally open in a relationship is very scary for people who are uncomfortable with feeling vulnerable. Putting up an emotional wall to hide behind feels safe. After all, it is much

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Are You in Limbo?
Fix Our Issues
June 21, 20170Comments

Are You in Limbo?

Are you waiting for something to happen that is out of your control? Like for your ex to come back, to get married, or move forward? That’s being in limbo,

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8 Signs Your Relationship is Too Hard
Help Us Last
May 18, 20170Comments

8 Signs Your Relationship is Too Hard

Did you think you possibly found the love of your life but you’re not feeling happy? Are you frequently frustrated, confused, angry, or sad? Do you feel like you’re bending over

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Services Comments "Donna made sure I didn't fall apart, she was available when I needed her which is priceless during a breakup (unlike the other counselors)... "

— Lisa, 34
Services Comments "I was able to achieve more with you in only 13 hours than I had in 40+ combined hours with all the other coaches I worked with."

— Braedan, 26
Services Comments "I got engaged two weeks ago.
Thanks for all your excellent insight over the years"

— John, 46
Services Comments "Although my experience with a psychiatrist and other counselor were helpful, neither of them were able to show me which options truly existed, and how to make the right decisions. Donna always had the right advice."

— Lisa, 34
Slide "The only time I feel better is when I'm talking to you."

— Tim, 49
Slide "We have accomplished more together than I have in ten years of therapy, or alternative life coaching."

— Debra, 50
Services Comments "I'm such a better person because of you Donna Barnes."

— Kevin, 44
Services Comments "I found Donna's insight, feedback, and advice to be spot-on. I have since healed and I am now ready to date again, something I never thought possible several months earlier."

— Chicago, 39
Services Comments "You're very easy to talk to and enthusiastic about what you teach."

— Gabby, 25
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