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Boundaries

If You Think It Say It
For Men
October 31, 20200Comments

If You Think It Say It

  Good communication is essential to keep a relationship happy. Unfortunately, not everyone is good at sharing their feelings. So I'd like to offer you a simple idea to keep your

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When someone you love has betrayed you or hurt you in anyway, it's hard to let it go. But if you love your partner and want to make your relationship work you need to stop focusing on your past before it destroys your future.
Fix Our Issues
May 26, 20192Comments

Focusing On Your Past Destroys Your Future

When someone you love has betrayed you or hurt you in any way, it's hard to let it go. But if you love your partner and want to make your

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Nothing Changes if Nothing Changes
It's New
May 14, 20190Comments

Nothing Changes if Nothing Changes

It sounds so simple and stupid but it's arguably the most important saying you need to remember. If you want something to change, you need to initiate change, because nothing

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Get Your Needs Met
Fix Our Issues
April 20, 20190Comments

Get Your Needs Met

Are you waiting for your partner to change so you can get your needs met? That's giving your power away, and leaving you in limbo. We are all responsible for

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Your Ex doesn't Care How You Feel
We Broke Up
March 17, 20190Comments

Your Ex Doesn’t Care

After a breakup, many jilted lovers feel the need to communicate their feelings to their ex. They text, email, and/or call to plead their case to give them another chance.

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Know & Enforce Your Deal Breakers
It's New
March 9, 20190Comments

Know And Enforce Your Deal Breakers

People reveal themselves if you're paying attention. So if you know and enforce your deal breakers it can be really easy to avoid heartbreak. Of course, that's easier said than

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In Love But Not Happy
Fix Our Issues
March 6, 20190Comments

In Love But Not Happy

Falling in love can be very allusive. That's why many people stay in relationships that don't really work for them. However, if you're in love but not happy then you

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Don't Punish Your Partner
Help Us Last
February 2, 20190Comments

Don’t Punish Your Partner

When your partner makes you angry is your first instinct to lash back and hurt him or her? S/he hurt you so turn around is fair play, right? No, that's

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Giving an addict money is enabling them
Help Us Last
January 16, 20190Comments

Are You an Enabler? Quiz

Truly loving someone means you want the best for them. However, giving them everything they want is far from what's best for anyone. It creates codependence. And makes you an

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You Can Never Take Back Mean Words
Help Us Last
January 9, 20190Comments

You Can Never Take Back Mean Words

Mean and nasty criticism of your partner, said out of anger, with an intention just to hurt will permanently damage your relationship, and very possibly end it for good. So if

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Pay Attention to Clues of Bad Behavior (Red Flags)
It's New
April 7, 20180Comments

Pay Attention to Clues of Bad Behavior (Red Flags)

After a breakup I always ask my clients if they know what went wrong. Just about all of them can point to at least one thing that happened that foreshadowed

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Does Size Matter?
For Men
March 24, 20180Comments

Does Size Matter?

Many of my male clients have asked me, “Does size matter?” The truth (from a woman who speaks to a lot of women) is yes, size does matter to SOME women,

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Why You Should Never Ask How Many Men She Slept With
For Men
March 4, 20180Comments

Why You Should Never Ask How Many Men She Slept With

You are never supposed to discuss the details of your past relationships with your new partner. Women who constantly talk about their ex, or exes, create jealousy and insecurity in

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Never Tell Your Number of Sex Partners
For Women
February 27, 20180Comments

Never Tell Your Number of Sex Partners

It is a huge red flag if your man asks you, “How many men have you had sex with?” Do not allow him to make you feel bad about yourself

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Confidence is Different Than Self-Esteem
Dating
November 22, 20170Comments

Confidence is Different Than Self-Esteem

Many highly successful people have tremendous confidence but low self-esteem. Do you know the difference? Self-esteem and self-confidence frequently get mistaken for one another, but they are two separate things.

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« Older Articles

Services Comments "Donna made sure I didn't fall apart, she was available when I needed her which is priceless during a breakup (unlike the other counselors)... "

— Lisa, 34
Services Comments "I was able to achieve more with you in only 13 hours than I had in 40+ combined hours with all the other coaches I worked with."

— Braedan, 26
Services Comments "I got engaged two weeks ago.
Thanks for all your excellent insight over the years"

— John, 46
Services Comments "Although my experience with a psychiatrist and other counselor were helpful, neither of them were able to show me which options truly existed, and how to make the right decisions. Donna always had the right advice."

— Lisa, 34
Slide "The only time I feel better is when I'm talking to you."

— Tim, 49
Slide "We have accomplished more together than I have in ten years of therapy, or alternative life coaching."

— Debra, 50
Services Comments "I'm such a better person because of you Donna Barnes."

— Kevin, 44
Services Comments "I found Donna's insight, feedback, and advice to be spot-on. I have since healed and I am now ready to date again, something I never thought possible several months earlier."

— Chicago, 39
Services Comments "You're very easy to talk to and enthusiastic about what you teach."

— Gabby, 25
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