Boundaries

If You Think It Say It
Good communication is essential to keep a relationship happy. Unfortunately, not everyone is good at sharing their feelings. So I'd like to offer you a simple idea to keep your

Focusing On Your Past Destroys Your Future
When someone you love has betrayed you or hurt you in any way, it's hard to let it go. But if you love your partner and want to make your

Nothing Changes if Nothing Changes
It sounds so simple and stupid but it's arguably the most important saying you need to remember. If you want something to change, you need to initiate change, because nothing

Get Your Needs Met
Are you waiting for your partner to change so you can get your needs met? That's giving your power away, and leaving you in limbo. We are all responsible for

Your Ex Doesn’t Care
After a breakup, many jilted lovers feel the need to communicate their feelings to their ex. They text, email, and/or call to plead their case to give them another chance.

Know And Enforce Your Deal Breakers
People reveal themselves if you're paying attention. So if you know and enforce your deal breakers it can be really easy to avoid heartbreak. Of course, that's easier said than

In Love But Not Happy
Falling in love can be very allusive. That's why many people stay in relationships that don't really work for them. However, if you're in love but not happy then you

Don’t Punish Your Partner
When your partner makes you angry is your first instinct to lash back and hurt him or her? S/he hurt you so turn around is fair play, right? No, that's

Are You an Enabler? Quiz
Truly loving someone means you want the best for them. However, giving them everything they want is far from what's best for anyone. It creates codependence. And makes you an

You Can Never Take Back Mean Words
Mean and nasty criticism of your partner, said out of anger, with an intention just to hurt will permanently damage your relationship, and very possibly end it for good. So if

Pay Attention to Clues of Bad Behavior (Red Flags)
After a breakup I always ask my clients if they know what went wrong. Just about all of them can point to at least one thing that happened that foreshadowed

Does Size Matter?
Many of my male clients have asked me, “Does size matter?” The truth (from a woman who speaks to a lot of women) is yes, size does matter to SOME women,

Why You Should Never Ask How Many Men She Slept With
You are never supposed to discuss the details of your past relationships with your new partner. Women who constantly talk about their ex, or exes, create jealousy and insecurity in

Never Tell Your Number of Sex Partners
It is a huge red flag if your man asks you, “How many men have you had sex with?” Do not allow him to make you feel bad about yourself

Confidence is Different Than Self-Esteem
Many highly successful people have tremendous confidence but low self-esteem. Do you know the difference? Self-esteem and self-confidence frequently get mistaken for one another, but they are two separate things.