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Breakup recovery action plan

Just broke up, just can't let go, or stuck in limbo
— from Broken to Brave

My best me action plan

Single, just met someone, or in a relationship
—  become Your Best You!

Giving up junk-food relationships

My book that started it all — Bad relationships are pretty much the same as junk-food.

As a teenage model whose only income came from what I looked like, I was obsessed with working out and trying to eat right. It was a constant battle between enjoying what I ate or enjoying how I looked. At the same time, I had no idea what boundaries were, and looking back, I definitely had a few “What was I thinking?” relationships. If I had thought then to put a food value on men, I would have known exactly whom to indulge in and whom to avoid. That’s how the idea for Giving Up Junk-Food Relationships was born. Like attracts like; therefore, you are who you meet, just as you are what you eat. My 2012 book bottom lines how to make your relationships healthy, and more importantly how to tell when things have gone bad. 

  "A welcome addition to the self-help genre that aims to heal body and mind." — Kirkus Reviews

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