Online empowerment masterclasses
High impact step-by-step action plans to become your best self
My most complete coaching programs, all Action Plans guide you through simple steps to feel empowered, and become the best version of yourself.
What These Action Plans Can Do For You
Healthy Boundaries
You teach people how to treat you whether you're aware of it or not. You may be unconsciously sabotaging your relationships. To get your needs met you need to enforce healthy boundaries.
Raised Self-Esteem
Take action to truly love yourself and raise your self-esteem, so you can change your pattern and make better choices. Like attracts like, as you get healthier you'll be attracted to a healthier person...and healthier people will be very attracted to you.
Unpacked Baggage
To have a good relationship, you need to know everything you do to contribute, whether good, bad, or ugly. You need to create your own personalized red flags.
Effective Communication
How well do you express your thoughts and feelings? Learn how your delivery makes all the difference and create deeper emotional intimacy.
Better Choices About Sex
Your choices about sex have a profound effect on your self-esteem and your relationships. Sex can keep you addicted to an unhealthy situation. Don't confuse sex for love.
Smart Goals
Change your hopes and dreams into actionable goals to stop putting off and putting up with unfinished projects and tasks and create the life you truly desire.
Step-By-Step Guided Actions
Be your Best Self at your Own Pace
Choose the best one for you...
From Broken to Brave
This 5-Step Action Plan will help you recognize if your ex is even right for you, and if not, how you can find someone better. Step 1: No Contact, Step 2: Help to Feel Better, Step 3: Mindfulness, Step 4: Closure, Step 5: Dating Again.
Just broke up, just can't let go, or stuck in limbo
This 2-Step Action Plan will hold your hand, giving you tools to help you navigate the grief stages of a painful breakup. Step 1: No Contact, Step 2: Help to Feel Better.
Single, just met someone, or in a relationship
This 3-Step Action Plan will improve your primary relationship, the one with yourself, and help you create a loving partnership. Step 1: Fixing Me, Step 2: Choosing Wisely, Step 3: Making It Last
Nothing Changes if Nothing Changes
This 1-Step Action Plan has self-growth tools to improve your primary relationship, the one with yourself, to become your best self. Step 1: Fixing Me.
